So do all of your "10-minute tasks" right away. The theory behind why this is helpful is similar to the one undergirding the concept of "eating the frog": Once these tasks are done, you’ll feel a ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Say you’re facing a difficult problem at work, and even though you’ve been sitting at your desk for the last 10 minutes straining your brain to think of a solution, you’re still coming up blank. If ...