SACRAMENTO (JobJournal) -- The ability to set goals and to develop a plan for the accomplishment of those goals is arguably the most important ingredient of success. Mastering this skill will enable ...

When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it’s the goal that was pre-programmed for you and you get the digital ...

10,000 is a nice round number—but it's not a magic one.

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...