If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a fat-containing meal can improve the absorption of omega-3s. Avocados are ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Omega-3 fatty acids are present in fish and some other food sources. Although study findings suggest that a diet rich in omega-3 provides health benefits, researchers are less certain about the ...

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Fish contain high amounts of omega-3s — especially salmon, mackerel, anchovies, and trout. Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt ...

Experts say it’s preferable for a person to obtain omega-3s through foods, but supplements can be considered if a person’s diet doesn’t contain enough fatty acids. The majority of people worldwide are ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...