Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.

In the world of sports, athletes build recovery into their schedules because it is an essential part of their job. They don’t consider it a “nice-to-have” or something they might possibly get to if ...

It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still can feel pretty uninspiring. You don’t have to stay ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...