Let’s admit it: We all sit a little too much. “Also, if we’re sitting for longer periods of time, we’re not engaging in any kind of cardiovascular activity,” oncology physical therapist Scott Capozza, ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips... Want to spend less time on your devices and more ...