A walk after eating can change how the brain and body respond to food

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

10 of the Best Non-Boring Foods To Eat After You Work Out, According to Nutritionists and Trainers

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Should you have protein before or after a workout for muscle growth? What the science says

The answer may surprise you.

*Exactly* What To Eat Post-Run To Recover Faster

Plus, the easy grab-and-go options that experts love.
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7 methods you can use to maximise muscle recovery post-workout

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...
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3 Things to Do After You Eat for Better Blood Sugar, According to Dietitians

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal fiber to help lessen a rise in blood sugar. More healthy habits include ...