Despite the fact that we’ve come a long way regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.

As parents, we often encourage our children to be independent, to try things on their own, and to believe in their capabilities. However, there's a crucial lesson we sometimes forget to emphasize: the ...

Despite the fact that we’ve come a long way regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.