Here is a quick follow-along workout I like to use whenever my back is feeling sore or stiff. Go at your own pace and show ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.