Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...