Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...