After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Hugh Bonneville, 62, feels 'blessed to start a new chapter' after split from wife of 25 years DC officials 'alarmed' as Trump move threatens to boost China’s currency on world stage Watch: 'Management ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...

I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...