The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

A recent trend in sprint backstroke has seen more and more top level athletes utilizing a flatter technique. Coaches and athletes are turning to flatter technique to get stroke rates up and increase ...

This month’s article continues a series on concepts related to developing an optimal model for swimming technique. The first three articles in this series addressed concepts related to a swimmer’s ...

Choose two holes on the practice green that create contrasting conditions (uphill/downhill or sidehill). Putt back and forth ...

Srihari Nataraj is gearing up for the Paris Olympics where he will represent India in the 100m backstroke event after having booked a spot via the Universality quota. The ace swimmer explained at ...

Edison swimmer Thomas Smith quickly changed course before his impromptu question for Aaron Peirsol meandered. The senior caught himself discussing backstroke technique with arguably the greatest ...