The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

There are a lot of misconceptions out there about creativity. For instance, there is this idea that you must be a bit mad to be creative. Yes, the research suggests that creative people are able to ...

Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without ...

Because of replies to my letters advocating more balance and less distortion, I would like to clarify that I have never implied that we shouldn’t discuss taxes, government waste or national debt. I ...