Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mattresses are the perfect place for reading, snacking, binge-watching, and ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

If your bed is a prime spot for reading, watching TV, or WFH tasks, the best pillows for sitting up in bed can offer you different kinds of support than your standard pillow and keep you in an upright ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...