Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

The secret to flawless meal prep is to make sure every ingredient still tastes fresh. To make that happen, you'll need to ...