It was a Thursday morning, close to 10 years ago, and I was giving a corporate presentation to help executives improve their energy, focus, and overall wellbeing. One of the women in the group raised ...

Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

If you’ve paid attention to health and wellness culture, you’ve likely encountered the word “biohacking” at least once. The term can mean different things to different people, but the gist is this: ...

Opinions expressed by Entrepreneur contributors are their own. I am a big believer in the Zen and Buddhist notion that “how you do anything is how you do everything.” If you can master your physical ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Ready to improve your health in 2025 with minimal effort? In this video, I’ll share 5 easy biohacks to boost your health in this year and the years to come. Whether it's using fuzzy socks to improve ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. With longer days and warmer temperatures, ...

You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful biohacks are free and they dramatically outperform supplements and gadgets,” Gary Brecka, a human biologist ...