A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a 200-400 calorie deficit, expect around 0.5–1 pound of fat loss per week and ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...