The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Tracking your weight and body composition with a smart scale is an easy and effective way to reach or maintain your health and fitness goals. And though I’ve tested many smart scales, such as the less ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

For workouts that pack a punch and are fun, check out Total Body Shaping and try a kickboxing class. Those looking to lose weight shouldn't be intimidated by the class. In fact, after 55 minutes of ...