When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

Even a small living area does not imply that you have to put your fitness aside. Speediance cable machines home gym offers a versatile and space-saving way to create a home gym. They bring all the ...

This is the shocking moment a gym machine cable snapped while a fitness enthusiast was performing lat pulldowns. CCTV footage shows the fitness fanatic pulling an 80kg (176 lb) weight while two ...