There's a right—and wrong—way to follow one.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...

Here's my honest experience of what it was like.