New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. Exercise can help keep mental health conditions at bay. In a 2022 ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.