THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

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A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...