The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

Which cable crossover machine is best? Cable crossover machines are versatile pieces of exercise equipment that let users adjust them to target different muscle groups. Top machines offer a wide range ...

Face away from machine and hold upper pulley handles. Step away from machine far enough to raise weight stacks, with feet 50 to 60cm apart. Lean forward, bring arms to front, elbows locked, and hands ...