Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

With diet and exercise tips flooding the internet every few minutes, it's normal to feel overwhelmed. The frustration often grows when, despite trying various routines, results seem elusive. However, ...

Zero in on your upper half with this strength session, which also gets the legs involved.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Glen Powell trained intensely, gaining 20 pounds of muscle for The Running Man role. His workout targets chest, back, traps, and abs with high-intensity exercises. Exercises include incline bench ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...