Most codependents experience abandonment trauma in childhood, which can take many forms, ranging from overt abuse to covert neglect. Even subtle signs that one of our parents does not listen to our ...

I have focused on depression, anxiety, trauma and abuse, grief and anger. It can be a challenge to ask for help. I am here to make it easier for you by providing a safe place. If you feel stuck and ...

Standing up to abuse is hard, even when we know we should, if we’ve been conditioned by childhood trauma to freeze, fawn, or collapse. This is confirmed by research, my own experience, and therapeutic ...

A very popular topic in codependency literature is the challenge that a codependent has in setting healthy boundaries. Let's take a closer look at codependency, from an overview of the typical ...