Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The answer may surprise you.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Stop choosing between muscle repair and digestive health—these nutrient-dense staples deliver the ultimate "one-two punch" ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

Mounting evidence says proteins are not created equal, and dietary guidelines may need to be updated accordingly Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...