Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Scientists discovered the secret to effortless weight loss has nothing to do with counting calories. A study shows that ...

Novo Nordisk is the first manufacturer to market its drug Wegovy in pill form in the U.S., though Eli Lilly expects approval ...

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

People who stop taking weight-loss jabs such as Wegovy regain pounds much faster than those who halt exercising and dieting, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...