I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

If you haven't already figured it out, core strength and stability is important for all movement. Whether you're someone who likes to go on daily walks or someone who is into strength training or ...

IF YOU'RE A serious runner, you're probably not doing core workouts to better prepare your body to shoulder heavy weights or hone six-pack abs as your ultimate goal. Your aim is more likely to build ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

It can be fun to work your core because you get to experience that satisfying after-burn in your torso—but having a strong mid-section is actually important to your overall strength (even including ...