These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Fast, effective, and no basic movements.

When people think about the golf swing these days, often the first thing that comes to mind is distance and how to hit it farther thanks to the Bryson effect. But very few people think about what they ...

You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently ...

In the third installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your stability. This conditioning workout consists of ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.