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Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try

We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going ...

Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your ...