There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea is to optimize the natural rhythms and fluctuations in your mood, hormones ...

Women are being encouraged to ‘cycle smart’ at the gym (Getty/iStock) We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach ...

Ashley Sondergaard has been cycle syncing for about six years. It started when she was preparing for a second pregnancy. But it's evolved into a lifestyle. She aligns her exercise plan to her ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

"Cycle syncing" -- the notion that women should adapt their diet and exercise patterns to their menstrual cycle -- has become a trendy topic online. Some experts argue that it can reduce a woman's ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...