Oct. 3, 2012 -- "Drop 30 pounds in two months!" We’ve all seen ads for miracle diets that promise to help us shed weight in days, weeks, or months. But what happens next? Do people stay the course and ...

For the first time ever, an annual ranking of best diets now includes diets that work best for the whole family. The flexitarian, Mediterranean and TLC diets all tied for first place in the ...

When thinking of the Mediterranean, it’s easy to let the mind wander to a happy place — relaxing on a hillside with a beautiful view of the sea below, while munching on olives, a veggie plate and a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

A U.S. News and World Report editor shares why the Mediterranean diet is tops. For the first time ever, an annual ranking of best diets now includes diets that work best for the whole family. The ...