Losing weight is hard. It can be a long process. But when you meet your weight loss goals, the feeling is euphoric. That is ...

Dieting and health fads rarely build lasting results for body recomposition, but small lifestyle hacks can help, and this one ...

Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food. Focusing on body appreciation and ...

Add Yahoo as a preferred source to see more of our stories on Google. Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein.

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This ...

Add Yahoo as a preferred source to see more of our stories on Google. One of the most frustrating parts of any health journey is when you hit a weight-loss plateau, and the scale won’t budge no matter ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Kakaiya, Ph.D, is a licensed clinical psychologist and neuroscientist, lives in 4S Ranch. “Hey, Dr. K, my new year’s resolution is to go on a diet and lose 20 pounds. I also know I can lose weight and ...

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...

That juice cleanse that promises to transform your body in seven days might be doing more than shrinking your waistline. While you’re congratulating yourself on rapid weight loss and feeling virtuous ...