Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables. New research suggests moderate choline intake may ...

You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

A recent BMC Public Health study examines data from the National Health and Nutrition Examination Survey (NHANES) database to elucidate the association between atherosclerotic cardiovascular disease ...

Consumer Reports has no financial relationship with any advertisers on this site. You often hear that fish is brain food. True, but so are eggs, pork loin and Brussels sprouts. That’s because they’re ...