A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

It combines strength and cardio into one total body sweat session.

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes fear ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...