"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can ...

According to a new study, surviving and overcoming difficult events could influence your perspective on life by endowing you with wisdom, compassion, empathy, and understanding. “The adage used to be ...

People may be able to tell if someone is living a hard life purely from the things that they often say. When someone is struggling, they may feel the need to handle everything on their own, which can ...

Many believe a calm life means avoiding hard work, but this article argues that shying away from difficult tasks actually makes life harder, shrinking your comfort zone. True peace and happiness come ...

It’s been eight weeks since the heart attack. It was Aug. 4 when the 34-year-old was driving home to Brisbane after a hike in the Australian mountains. “I felt pain in my chest, but I had a 90-minute ...

Having an open mind gives individuals a unique look at the world. Instead of being stuck in their ways, they can adjust to anything life throws their way. They’re not married to one thing or the other ...

Whether you are struggling with difficult life transitions, an inability to regulate your emotions, conflicts in relationships, living in an invalidating environment, or low self-esteem; everyone has ...