"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your hormones do a lot for your body, from helping regulate your sex drive to impacting how stressed out ...

Add Yahoo as a preferred source to see more of our stories on Google. While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

If you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...