Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Irving-based Dynamic Prep, which has only existed for three years, knocked off a titan in high school boys basketball on Wednesday. The program, founded and coached by former NBA star Jermaine O’Neal, ...