No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
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Easy home exercises to kick-start your 2026 fitness journey

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

‘I like my workouts simple yet tough’: Ameesha Patel squeezes a quick workout in despite a busy schedule; learn the benefits

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...
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Forget The Fad Diets These 3 Simple Workouts Explain Jennifer Anistons Vitality

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

5 Easy Exercises to Help Alleviate Menopause Symptoms

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

AIIMS-trained neurologist says your headache won’t go away if you ignore this simple routine: ‘90% of headache…’

Neurologist Dr Priyanka Sehrawat highlights that daily habits, such as meal schedules and stress management, are crucial in ...