Here’s something that might surprise you: you only have six emotions. I know — that sounds completely wrong. You’re probably thinking, “I have way more than six emotions.” But it turns out that you ...

Key points Our brain is wired to habituate emotions because of the familiarity and comfortability of that emotion. Because of our brain's neuroplasticity, we are able to restructure and rewire our ...

After brain surgery, Jon Nelson and other volunteers are tasked with rehabbing their brain. This job is harder than it might seem, as people re-learn how to navigate the world with a range of emotions ...

Emotional intelligence is pivotal for leadership. Mastery in emotional regulation guides leaders to navigate challenges with clarity, empathy, and strength. In the fast-paced arena of the modern ...