What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...