Diabetes affects about 422 million people worldwide. However, before you panic, here is a flipside to the situation. Yes, a healthy diet and exercise can be your secret weapons in managing and in some ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...