New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Exercise reigns supreme when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits, like relieving ...

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...