Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...