Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

Scientists take a closer look at the studies supporting links between physical activity and mental health and ask: is the evidence any good? There’s tons of evidence, from hundreds of studies with ...

Depression has always been a common condition, and has likely risen in the last few years. And while there are effective treatments, not all treatments are effective for every person, and some come ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...