In 2001, I attended San Diego State University in Southern California. I enjoyed myself there. The beaches were beautiful, the weather was great, and there was lots of fun to be had. Occasionally, my ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

Your spine consists of bones, called vertebrae, that are separated by soft discs that act as shock absorbers. Among other functions, the discs keep the vertebrae from touching one another.

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...