This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Stop the cycle of afternoon crashes and brain fog by identifying the breakfast "health halos" that are actually spiking your ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Now that the new year is here, it's time to focus on your fitness goals. If weight loss and increasing your energy are at the top of your list, you might want to move the process along by turning to ...

An in-depth look at Mitolyn, the mitochondria-focused supplement designed to support energy, weight loss, metabolic balance, and overall health in 2025. What are real users saying? Are there any side ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...