New to fermenting? These easy fermented foods are perfect for beginners. Learn how to make simple, traditional ferments at home using basic ingredients—no special equipment required.

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

Let's get down to business: gut health edition.

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

Fight inflammation and improve digestion with these gut-friendly foods. A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life.

“It’s blue cheese, but not as you’ve ever known it before,” says Paul Dyer, as we peer into a fridge full of very special cheeses that he helped create. When I try it, it blows my socks off – the best ...

Fermented foods, such as kimchi, sauerkraut, kombucha, and yogurt, have become part of the latest food trend. Fermented foods are thought to be good for the gut and to build up the body's microbiome.

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, MD, RD, a ...