Diets high in folate may help reduce the risk of Alzheimer's disease. During a nine-year study, researchers showed that older adults whose diets were high in folate reduced their risk of Alzheimer's ...

When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

Folic acid is a vital nutrient in diet. Its primary action is on formation of red blood cells and also in the formation of chemicals essential for DNA manufacture. Folic acid’s primary mechanisms of ...