Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

It’s the time of year when everyone seems to be getting sick. If you have kids, work a job that puts you in direct contact with a lot of people or are immunocompromised, it’s especially important to ...

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

CINCINNATI (WKRC) - Just as COVID-19 cases appear to be on the decline, the flu is making a comeback. It's not widespread yet, but it's headed towards that direction in the Tri-State. Those tracking ...

A study reveals that kimchi powder activates defenses and regulates inflammation, adjusting the body's immune response.

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

A simple guardrail that works for most people: have it after a wholesome meal, not on an empty stomach. It supports appetite ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...